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Sit-ups versus Crunches: Which one is better?

The classic sit-up and crunch tend to come off as interchangeable abdominal exercises, due to their similar starting positions and the impression that they both work the same core muscles. However, this couldn’t be further from the truth; sit-ups and crunches target different muscles and involve a different range of motion.

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Feeling sore after working out? Here's why

Feeling sore after what you thought was a great workout? You may be experiencing delayed onset muscle soreness (DOMS).

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How to plan the optimal workout

New research has shown that the sequence of movements in your workout can affect you significantly.

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