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WEIGHTLIFTING
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How to plan the optimal workout

New research has shown that the sequence of movements in your workout can affect you significantly.

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Gaining weight but exercising? Fat vs Muscles

If you are seeing the number on the scale creep up after countless gym sessions, don't fret. Much too often, people assume that an increase in weight equates to higher body fat, though this can't be further from the truth - not all pounds are created equally.

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