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What is Kinesio tape?

Invented in the 1970s by a Japanese Chiropractor, Kinesio tape is a therapeutic tape that has been said to reduce pain and inflammation of muscles. Kinesio tape is unique in that it protects the skin while allowing a wide range of movements, unlike other non-elastic tapes. The tape is made of cotton, making it as elastic and pliable as human skin, as well as breathable.

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