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Is BMI accurate?

BMI was once the popular measurement tool deemed to be a perfect measure of health. The calculation accounts for one's height and weight and uses that information to determine whether they are healthy. However, researchers and health specialists have claimed that BMI isn't totally accurate. A study done at UCLA proved that many people who had an overweight BMI measurement, were in fact, completely healthy. Why is this so?

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Gaining weight but exercising? Fat vs Muscles

If you are seeing the number on the scale creep up after countless gym sessions, don't fret. Much too often, people assume that an increase in weight equates to higher body fat, though this can't be further from the truth - not all pounds are created equally.

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