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How to plan the optimal workout

New research has shown that the sequence of movements in your workout can affect you significantly.

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What is the correct way to stretch?

It's no secret that stretching is important in preventing injuries and increasing flexibility. Although stretching is especially important as part of a workout routine, we should aim to stretch on a regular basis to maximize our range of motion.

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Gaining weight but exercising? Fat vs Muscles

If you are seeing the number on the scale creep up after countless gym sessions, don't fret. Much too often, people assume that an increase in weight equates to higher body fat, though this can't be further from the truth - not all pounds are created equally.

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Recovery 101

Something people tend to forget is the fact that muscles aren't built in the gym but during the recovery phase.

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What is Kinesio tape?

Invented in the 1970s by a Japanese Chiropractor, Kinesio tape is a therapeutic tape that has been said to reduce pain and inflammation of muscles. Kinesio tape is unique in that it protects the skin while allowing a wide range of movements, unlike other non-elastic tapes. The tape is made of cotton, making it as elastic and pliable as human skin, as well as breathable.

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