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Feeling sore after working out? Here's why

Feeling sore after what you thought was a great workout? You may be experiencing delayed onset muscle soreness (DOMS).

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How to plan the optimal workout

New research has shown that the sequence of movements in your workout can affect you significantly.

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What is the correct way to stretch?

It's no secret that stretching is important in preventing injuries and increasing flexibility. Although stretching is especially important as part of a workout routine, we should aim to stretch on a regular basis to maximize our range of motion.

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Is BMI accurate?

BMI was once the popular measurement tool deemed to be a perfect measure of health. The calculation accounts for one's height and weight and uses that information to determine whether they are healthy. However, researchers and health specialists have claimed that BMI isn't totally accurate. A study done at UCLA proved that many people who had an overweight BMI measurement, were in fact, completely healthy. Why is this so?

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