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Sit-ups versus Crunches: Which one is better?

The classic sit-up and crunch tend to come off as interchangeable abdominal exercises, due to their similar starting positions and the impression that they both work the same core muscles. However, this couldn’t be further from the truth; sit-ups and crunches target different muscles and involve a different range of motion.

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How to plan the optimal workout

New research has shown that the sequence of movements in your workout can affect you significantly.

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Gaining weight but exercising? Fat vs Muscles

If you are seeing the number on the scale creep up after countless gym sessions, don't fret. Much too often, people assume that an increase in weight equates to higher body fat, though this can't be further from the truth - not all pounds are created equally.

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